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What Is Included In The Membership?

When you join the membership, you gain access to a comprehensive program designed to help you transform your relationship with food, emotions, and yourself. This isn’t just about weight loss—it’s about creating a life you love, free from the cycle of overeating and emotional eating.

  • This course takes you step-by-step through the process of learning why certain emotions lead to eating junk food.

  • The power of coaching through obstacles that will arrive as you learn new ways to cope with life that is no longer through the foods we tend to use as a distraction.

  • The companion workbook acts as a bridge between learning and action. It supports you by providing a practical guide they can use to internalize lessons, reflect on their habits, and build the skills needed for lasting change. It makes your 8-week course more effective, impactful, and results-driven, setting you up for long-term success.